Tired of hearing about 'good' and 'bad' foods? Practice letting go of diet culture with the 10 Principles of Intuitive Eating. Learn to really hear and honor your body cues instead of listening to the rules that diet culture creates and enforces. In a small group, work with the Intuitive Eating workbook and a Certified Intuitive Eating Counselor to explore how to disengage from diet culture and develop a healthy relationship with food. Meetings are one hour weekly during Fall quarter. Meeting day/time determined by the group. *NOTE: This is not a therapy group. We do not treat or give advice about how to deal with eating disorders. If you need that information, check here for UC Davis resources.

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Materials for the class are provided to students by the Equity in Mental Health Programming Fund.