Stress and emotions can have a significant impact on your overall well-being and academic performance. It can sometimes be difficult to manage stress and find support, so we’ve gathered some valuable information and resources to help you out!

Stress Due to Time Management

• Struggling with time management? The Office of Educational Opportunity and Enrichment Services, OEOES, provides amazing workshops that are worth checking out!
• They have workshops and success coaching to help you with building your schedules, task management, focus and concentration, and more!

Mental Health Resources

• Access Aggie Mental Health for all the student mental health resources. Find support groups and get involved.
• Take advantage of free therapy sessions offered by Student Health and Counseling Services.

Peer Mentor Support

• Schedule a meeting with your Peer Mentor. They are here for you and can help you identify support options based on your individual needs. Remember that you are not alone in facing the challenges of college life, and the stress and negative emotions that sometimes come with that. There are campus resources and professional counseling services that are here to help you, and you’re encouraged to take advantage of them!

Need any additional help or support? Reach out to your Peer Mentor or email reshallacademics@ucdavis.edu with any questions/concerns. Check out who your Peer Mentor is and schedule a 1-on-1 meeting!